Chinese and Japanese cultures believe that you can cleanse the entire body by extracting accumulated toxins via the soles of the feet... and I agree.
We know we are being poisoned from all angles: water, food, air, medicines. We therefore need to detox daily... be it with supplements, fasting, meditation, enemas, mental notes and/or avoiding conflict. Either way, it's pretty clear that we are in a state of a state and need to pay attention to our health - inside and out.
One easy way to detox from all the different types of toxins we are subjected to are detox baths. They are easy, relaxing, and cheap!
I have this foot bath twice per week (3 is recommended) and I notice the difference. Additionally, I also have a very good night's sleep afterward. All you have to do is make the time...
This is self care.
If you are lucky enough to have a bath, use cups - not tablespoons - and you need to scrub your skin before exiting your vessel.
Warning: If the detox bath makes you feel dizzy or weak, decrease the time in the next time, and or just take it easy. Dry and lie and you’ll be a box of birds in no time or you’ll have a lovely deep sleep. Either way the latter is inevitable.
The Detox Foot Bath Kit includes:
- 1.5 cups Epsom Salt
- 2 cups Bentonite Clay
- 1 cup Borax
- 1.5 cups Bicarb Soda
- Instructions
- Reasons & supplier (no affiliation, just good people)
- 1 wooden teaspoon for Bentonite Clay
- Jar labels
- Carrie Madej Detox protocols
- Kanuka Forest Nourishing Face oil sample (5ml)
- Kanuka Forest lip balm
I’m leading you to water to inspire you to form a good habit, with love.
